Saturday, January 22, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

With a Partner; splitting work evenly:

3 Rounds of:

400m run/together

40 kb swings

20 toes to bar

Then…

30 clean and jerks (split)

RX+ 70/53, 165/115lbs

RX – 50/44, 135/95lbs

Scaled L1 – 44/35, 115/75lbs

Scaled L2 – 35/26lbs, 95/65lbs

Scaled L3 – happy weight

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