Saturday, January 18, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

On a 20 Minute Running Clock:

Working with your team of 3…

Find a 1-RM Thruster from the Ground

*Beginners should perform 5 sets of 5 reps thruster from floor for technique*

Thruster

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3…

22 MIN AMRAP:

-60 cal Row/Bike(split) OR (200m run/each)

-30 Barbell Thrusters (split)

RX+ – 115/75lbs

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs

Leave a Reply