CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
On a 20 Minute Running Clock:
Working with your team of 3…
Find a 1-RM Thruster from the Ground
*Beginners should perform 5 sets of 5 reps thruster from floor for technique*
Thruster
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3…
22 MIN AMRAP:
-60 cal Row/Bike(split) OR (200m run/each)
-30 Barbell Thrusters (split)
RX+ – 115/75lbs
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs
