Saturday, January 15, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

10 air squats

10 bird dogs

20 Everest climbers

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Wod

25 MIN AMRAP:

15/12 Cal Row

15 Wall Balls

Partner 1 completes 1 full round, while the other rests.

RX+ 30/20lbs

RX – 20/14lbs

Scaled – happy weight

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