CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
10 air squats
10 bird dogs
20 Everest climbers
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Wod
25 MIN AMRAP:
15/12 Cal Row
15 Wall Balls
Partner 1 completes 1 full round, while the other rests.
RX+ 30/20lbs
RX – 20/14lbs
Scaled – happy weight
