CrossFit Albuquerque – CrossFit
Warm-up
2 min cardio
10 arm circles forward and back
20 everest climbers
10 alt pigeon stretch
10 alt scorpion stretch
10 lateral lunges
30 hip bridges
20 dead bugs
Metcon
Metcon (AMRAP – Rounds and Reps)
22 min AMRAP:
Team of 2:
Partner one-20 cals
Partner two- Rounds of
22 db step ups
22 hspu
*2 db, 24/20 box unless needing shorter
RX+ 70/50, def 4/2″
RX 50/35, kipping
L1 40/25, 1-2 mats
L2 happy weight, 2x push ups
