Saturday, February 5, 2022

CrossFit Albuquerque – CrossFit

View Public Whiteboard


2 MIN cardio of your choice

10 air squats

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges


Metcon (Time)

Fallen Officer Memorial Wod

“Officer Darian Jarrot”

With a Partner…splitting work evenly

6 Rounds for Time:

400m run together

12 sit ups, each

12 Power Cleans (split)

51 alternating lunges (split)

RX – 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Scaled L3 – happy weight

“In Memory of Officer Darian Jarrott”

Officer Jarrott lost his life February 4th, 2021.

Importance of the numbers:

6 years of service

Station was district 12

Call Sign was 1251

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