CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN cardio of your choice
10 air squats
10 lunges
10 alt pigeon stretch
10 cat cows
20 hip bridges
Metcon
Metcon (Time)
Fallen Officer Memorial Wod
“Officer Darian Jarrot”
With a Partner…splitting work evenly
6 Rounds for Time:
400m run together
12 sit ups, each
12 Power Cleans (split)
51 alternating lunges (split)
RX – 135/95lbs
Scaled L1 – 115/75lbs
Scaled L2 – 95/65lbs
Scaled L3 – happy weight
“In Memory of Officer Darian Jarrott”
Officer Jarrott lost his life February 4th, 2021.
Importance of the numbers:
6 years of service
Station was district 12
Call Sign was 1251
