Saturday, February 27, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

400 m run

down and back high knees

Down and back butt kicks

Down and back side shuffle

Down high kicks

Back quad stretch

Down chicken walk

Back over/under the fence

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

2 sets:

3 strict press

3 push press

3 push jerks

3 split jerks

2 sets:

3 clean deadlift

3 clean pulls

3 muscle cleans

Weightlifting

E2MOM for 16 MINS:

Power Clean + Power

Jerk

*Just lift. Heavy or light as you like*

Power Clean + Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

22 min AMRAP:

60 alt single DB clean and jerk

40 Over DB burpees

20 CTB

RX+50/35, CTB

RX 50/35 CTB

L1 40/25, jumping

L2 30/15, ring rows

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