CrossFit Albuquerque – CrossFit
Warm-up
400m run or 2 MIN Cardio
3 sets of 10 band walk outs
1 min handstand hold or plank
20 air squats
1 min spider man lunge stretch each leg
Metcon
Partner Workout: splitting work evenly
25 MIN Amrap:
40 DU
20 thrusters
20 Chest to bar pull ups
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs
Scaled L3 – happy weight
