Saturday, February 26, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

400m run or 2 MIN Cardio

3 sets of 10 band walk outs

1 min handstand hold or plank

20 air squats

1 min spider man lunge stretch each leg

Metcon

Partner Workout: splitting work evenly

25 MIN Amrap:

40 DU

20 thrusters

20 Chest to bar pull ups

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs

Scaled L3 – happy weight

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