CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
Deadlift (sumo)
5 sets of 3 reps at 65-75% of max sumo or conventional
Deadlift (3, 3, 3, 3, 3)
Sumo Deadlift (3, 3, 3, 3, 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
With a Partner, splitting work evenly
20 MIN AMRAP:
20 TTB
40 Deadlifts
80 DU
Rx+ 275/185lbs
RX – 225/155lbs
Scaled L1- 185/115lbs
Scaled L2- 135/95lbs
Scaled L3- 115/75lbs