Saturday, February 22, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

Deadlift (sumo)

5 sets of 3 reps at 65-75% of max sumo or conventional

Deadlift (3, 3, 3, 3, 3)

Sumo Deadlift (3, 3, 3, 3, 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner, splitting work evenly

20 MIN AMRAP:

20 TTB

40 Deadlifts

80 DU

Rx+ 275/185lbs

RX – 225/155lbs

Scaled L1- 185/115lbs

Scaled L2- 135/95lbs

Scaled L3- 115/75lbs