Saturday, February 20, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 sets:

100 m run

20 jumping jacks

20 mountain climbers

10 quad stretches

:30 sit in bottom of squat (stretch ankles and calves as well)

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

5 spiderman crawls with sit back to stretch hamstring

10 thoracic twists to each side (on all fours, one hand behind the neck, and rotate)

Weightlifting

E3MOM for 15 MINS:

8 Sumo Deadlifts

*Build to a heavy set of 8 for the day*

Sumo Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

15 sumo deadlift high pulls

10 HSPU

*Rest 2 min

8 min AMRAP:

15 thrusters

10 HSPU

RX+ 115/85

RX 95/65

L1 75/55

L2 happy weight

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