Saturday, February 19, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

Metcon (Time)

Partner Wod:

For Time:

With a Partner Splitting the Work Evenly

Run with a Partner 800m

100 Wall Balls

60 Pull ups

40 Burpees

Run with a Partner 800m

RX+ – 30/20lbs

RX – 20/14lbs

Scaled L1 – 14/10lbs

Scaled L2 – 10/6lbs

Scaled L3 – happy weight