Saturday, February 15, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Weightlifting

In 20 Minutes…

Find a 1-RM Snatch (power or full).

*If an athlete would rather not attempt a max snatch, they can do a 1-RM power clean or 5 sets of 3 reps snatch at 70-80%.*

Power Snatch

Snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout…splitting reps evenly.

18 MIN AMRAP:

50 Power Snatch

40 lateral burpees

20 MU

RX+ 95/75lbs, RING

RX – 75/55lbs, Bar or ring

Scaled L1 – 75/55lbs, jumping or banded MU

Scaled L2 – 55/35lbs, pull ups or ring rows

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