CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
In 20 Minutes…
Find a 1-RM Snatch (power or full).
*If an athlete would rather not attempt a max snatch, they can do a 1-RM power clean or 5 sets of 3 reps snatch at 70-80%.*
Power Snatch
Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout…splitting reps evenly.
18 MIN AMRAP:
50 Power Snatch
40 lateral burpees
20 MU
RX+ 95/75lbs, RING
RX – 75/55lbs, Bar or ring
Scaled L1 – 75/55lbs, jumping or banded MU
Scaled L2 – 55/35lbs, pull ups or ring rows
