CrossFit Albuquerque – CrossFit
Warm-up
2 MIN Cardio of Your Choice
5 inch worms
10 air squats
20 alternating lunges
3×10 band walk outs
1 MIN plank
Weightlifting
E3MOM for 15 MINS:
2 Deadlifts
*building to a heavy for the day 2-RM for the day*
Deadlift
Metcon
With a Partner:
For time:
4000/3200m row
Switch every 250/150
OR
10k/7500k bike
Switch every 1250/1000
Scaled – pick a distance of choice and split evenly
