Saturday, February 1, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Metcon

Metcon (Time)

In Teams of 3…

5 Rounds for time:

24 Devils Press

27 Alternating Front Rack DB Lunges

30 calorie row or bike or ski

RX+ – 50/35lbs

RX – 30/20lbs

Scaled L1 – 20/10lbs

Scaled L2 – 10/5lbs

Extra Credit

Muscle snatch + 3 OHS – 75% (of MS) x 4 sets

Snatch balance:

70% x 3 reps; 75% x 3 reps; 80% x 2 reps, 85% x 2 sets of 1 rep

Power clean:

4 sets of 2 reps @ 75%

Muscle Snatch + 3 OHS

Snatch Balance (85%)

Power Clean (2, 2, 2, 2)

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