CrossFit Albuquerque – CrossFit
Warm-up
1-2 min jog
5 cherry pickers
10 lateral lunges
3 whirly birds in each direction
10 bird dogs
20 deadbugs
10 single leg glute bridges
10 half burpees
10 arm circles forward
10 arm circles back
10 arm swings over/under
10 arm swings up and down
2 sets:
10 lateral hops
10 front to back hops
5 ring rows
10 step back lunges
2 broad jumps
Weightlifting
E2MOM 14 MIN:
3 position Snatch or Clean
*athletes choice*
**Find a challenging weight**
Metcon
Metcon (Time)
10 RFT:
20 DU/40 single unders
10 alt lunges
5 pullups
10 burpees
