Saturday, December 26, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

1-2 min jog

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

10 half burpees

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

2 sets:

10 lateral hops

10 front to back hops

5 ring rows

10 step back lunges

2 broad jumps

Weightlifting

E2MOM 14 MIN:

3 position Snatch or Clean

*athletes choice*

**Find a challenging weight**

Metcon

Metcon (Time)

10 RFT:

20 DU/40 single unders

10 alt lunges

5 pullups

10 burpees

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