CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 air squats
30 hip bridges
Plate hold overhead 1 min
30 sec side plank/side
5-10 pull ups
10-20 ring rows
Metcon
Metcon (Time)
12 Days of Christmas
“Barbell Style”
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Burpee MU
RX + 95/65lbs
RX – 75/55lbs
Scaled L1 – 55/35lbs
Scaled L2 – Happy Weight
