Saturday, December 25, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

20 air squats

30 hip bridges

Plate hold overhead 1 min

30 sec side plank/side

5-10 pull ups

10-20 ring rows

Metcon

Metcon (Time)

12 Days of Christmas

“Barbell Style”

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Strict Press

5 Back Squats

6 Push Presses

7 Thrusters

8 Squat Cleans

9 Push Jerks

10 Hang Power Snatches

11 Overhead Squats

12 Burpee MU

RX + 95/65lbs

RX – 75/55lbs

Scaled L1 – 55/35lbs

Scaled L2 – Happy Weight

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