CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon
Metcon (Time)
In Teams of 2
10 min to find heavy snatch for the day
Immediately Into:
3 RFT:
1,000 m row
20 hang power snatch
30 box jump overs
RX+ 135/95, 30/24
RX 115/75, 24/20
L1 95/65, 20/18
L2 happy weight, step overs
