Saturday, August 7, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

Metcon (Time)

In Teams of 2

10 min to find heavy snatch for the day

Immediately Into:

3 RFT:

1,000 m row

20 hang power snatch

30 box jump overs

RX+ 135/95, 30/24

RX 115/75, 24/20

L1 95/65, 20/18

L2 happy weight, step overs

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