Saturday, August 6, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

Metcon (Time)

Partner Workout:

For Time:

21 Thrusters “each”

21 TTB “each”

15 Thrusters “each”

15 TTB “each”

9 Thrusters “each”

9 TTB “each”

RX – 115/75lbs

Scaled L1 – 95/65lbs

Scaled L2 – 75/55lbs

Scaled L3 – 55/35lbs

Extra Credit

3 Sets:

MIN 1: 40 secs Plank R

MIN 2: 40 secs Plank L

MIN 3: 40 secs Sandbag Hold

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