CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon
Metcon (Time)
Partner Workout:
For Time:
21 Thrusters “each”
21 TTB “each”
15 Thrusters “each”
15 TTB “each”
9 Thrusters “each”
9 TTB “each”
RX – 115/75lbs
Scaled L1 – 95/65lbs
Scaled L2 – 75/55lbs
Scaled L3 – 55/35lbs
Extra Credit
3 Sets:
MIN 1: 40 secs Plank R
MIN 2: 40 secs Plank L
MIN 3: 40 secs Sandbag Hold
