Saturday, August 28, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 MIN Cardio of Your Choice

5 inch worms

10 air squats

20 alternating lunges

3×10 band walk outs

1 MIN plank

Metcon

Metcon (Time)

Teams of 2:

Shared work

500 m Row

80 Power Snatch

60 Pull up

500 m Row

60 OHS

40 CTB

500 m Row

40 Squat Snatch

20 MU

RX+ power 115/75, OHS 135/95, ss 155/105, ring mu

RX power 95/65, ohs 115/75, ss 135/95, ring/bar

L1 power 75/55, ohs 95/65, ss 115/75, scaled mu, banded/jumping pull ups ctb

L2 happy weights, ring rows, scaled mu

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