CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN Cardio of Your Choice
5 inch worms
10 air squats
20 alternating lunges
3×10 band walk outs
1 MIN plank
Metcon
Metcon (Time)
Teams of 2:
Shared work
500 m Row
80 Power Snatch
60 Pull up
500 m Row
60 OHS
40 CTB
500 m Row
40 Squat Snatch
20 MU
RX+ power 115/75, OHS 135/95, ss 155/105, ring mu
RX power 95/65, ohs 115/75, ss 135/95, ring/bar
L1 power 75/55, ohs 95/65, ss 115/75, scaled mu, banded/jumping pull ups ctb
L2 happy weights, ring rows, scaled mu
