Saturday, August 27, 2022

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

200-400m run

20 air squats

30 hip bridges

Plate hold overhead 1 min

30 sec side plank/side

5-10 pull ups

10-20 ring rows

Metcon

Metcon (Time)

Partner WOD (splitting work evenly)

For Time:

42 Thrusters

8 Rope Climbs

30 Thrusters

6 Rope Climbs

18 Thrusters

4 Rope Climbs

RX+- 115/75

RX – 95/65

Scaled L1 -75/55

Scaled L2 – 45/35 Supine Rope to Stand

Scaled L3 – Happy Movements

40 Responses

  1. custom paper says:

    writing services for college papers https://essaybuypaper.com/

Leave a Reply