CrossFit Albuquerque – Home Workouts
Warm-up
2 MIN cardio of your choice
10 air squats
5 tuck jumps
10 lunges
10 alt pigeon stretch
10 cat cows
20 hip bridges
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min Running Clock:
In Teams of 2
100 burpee BUY in
In remaining time….
AMRAP of:
10 clean and jerks
40 box jumps
RX+ 185/125, 30/24
RX 165/115, 24/20
L1 155/105, 24/20
L2 happy weight, step up
