Saturday, August 21, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 MIN cardio of your choice

10 air squats

5 tuck jumps

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Running Clock:

In Teams of 2

100 burpee BUY in

In remaining time….

AMRAP of:

10 clean and jerks

40 box jumps

RX+ 185/125, 30/24

RX 165/115, 24/20

L1 155/105, 24/20

L2 happy weight, step up

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