Saturday, August 14, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

2 Min Cardio of Choice

3×10 reps band walk outs

10 air squats

20 bird dogs

10 alternating pigeon stretch

30 sec side plank/side

Metcon

Metcon (Time)

Teams of two

Alt rounds

20 Rounds:

250/200 m row

5 Devils press

2 MU

RX+ 50/35, ring mu

RX 50/35, ring/bar

L1 40/25, scaled mu

L2 200/175 row, 30/15, scaled mu

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