CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio of Choice
3×10 reps band walk outs
10 air squats
20 bird dogs
10 alternating pigeon stretch
30 sec side plank/side
Metcon
Metcon (Time)
Teams of two
Alt rounds
20 Rounds:
250/200 m row
5 Devils press
2 MU
RX+ 50/35, ring mu
RX 50/35, ring/bar
L1 40/25, scaled mu
L2 200/175 row, 30/15, scaled mu
