Saturday, August 13, 2022

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

Metcon (Time)

Partner Workout:

For TIme:

300 DU’s

200/160 Cal Bike

100 Wall Balls 20/14

RX- as written

Scaled L1 -SU’s, 150/120 Cal Bike, 14/12

Scaled L2 – SU’s, 120/90 Cal Bike, 12/10

Scaled L3 – happy movements

Extra Credit

4 Sets:

:30 Side Plank R

:30 Rest

:30 Side Plank L

:30 Rest

Leave a Reply