CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
2 rounds:
5 pull ups
10 Push Ups
15 Air Squats
Metcon
Metcon (Time)
Partner Workout (Splitting Work evenly with Partner)
For Time:
10 Rounds
200m run with partner
24 WBS
16 push ups
12 Pull ups
RX+ – weight vest strict, 20/14lbs
RX – weight vest, 20/14lbs
Scaled L1 – body weight, 20/14lbs
Scaled L2 – body weight or banded, 14/10lbs
Scaled L3 – happy weights
