Saturday, April 9, 2022

CrossFit Albuquerque – Home Workouts

View Public Whiteboard


200-400m run

20 banded good mornings

3×10 reps band walk outs

2 rounds:

5 pull ups

10 Push Ups

15 Air Squats


Metcon (Time)

Partner Workout (Splitting Work evenly with Partner)

For Time:

10 Rounds

200m run with partner

24 WBS

16 push ups

12 Pull ups

RX+ – weight vest strict, 20/14lbs

RX – weight vest, 20/14lbs

Scaled L1 – body weight, 20/14lbs

Scaled L2 – body weight or banded, 14/10lbs

Scaled L3 – happy weights

Leave a Reply