Saturday, April 4, 2020

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

2 Sets:

1 MIN Cardio

10 Toes touches

10 Spiderman

10 Pigeon

5 Inchworms with push ups

5 Upward/Downward dogs

20 Shoulder Taps in Plank position

3 Nasal breathes in childs pose

Metcon

Metcon (Time)

With Equipment

For Time:

3-6-9-12-15-12-9-6-3

DB\Barbell-Hang Squat Cleans

DB\Barbell-Push Press

Without Equipment

For Time:

3-6-9-12-15-12-9-6-3

-Jump Squat|Air Squat

-Push Press-Any odd object

Weightlifting

Push Press:

3 sets of 10 reps @65%

5 sets of 1 @ 70%

2 sets of 2 @ 75%

1 set of 1 rep @ 80%

1 set of 1 reps @90%+ (do not find a max)

Push Press

Leave a Reply