Saturday, April 30, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

Metcon (Time)

For time: With a Partner … (splitting work evenly)

100 push ups

Then …

8 Rounds:

20/16 cal row/bike/ski

20 ttb

Then…

100 push ups

RX+ 10 rounds in middle

RX – 8 rounds in middle

Scaled L1 – 6 rounds in middle, 80 push ups before and after

Scaled L2 – 4-6 rounds in middle, 50 push ups before and after

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