CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon
Metcon (Time)
For time: With a Partner … (splitting work evenly)
100 push ups
Then …
8 Rounds:
20/16 cal row/bike/ski
20 ttb
Then…
100 push ups
RX+ 10 rounds in middle
RX – 8 rounds in middle
Scaled L1 – 6 rounds in middle, 80 push ups before and after
Scaled L2 – 4-6 rounds in middle, 50 push ups before and after
