Saturday, April 3, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400 m run

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

:30 wall chest stretch

10 toe touches

10 lateral lunges

Weightlifting

Warm up Power Snatch to around 70-80% of 1-RM

*Aim for hitting a weight that is 10-20% higher than metcon weight goal*

Power Snatch

Metcon

Metcon (Time)

15 RFT:

5 Power Snatch

7 Burpees

*25 min cap*

RX+ 155/105

RX 135/95

L1 115/75

L2 happy weight

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