Saturday, April 3, 2020

CrossFit Albuquerque – Crossfit Kids

View Public Whiteboard

Warm-up

2-3 Min- Jog in place + Jumping jacks

Line Drills- Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high knees

Skill

Rocket Squats: Have athletes work on a slow decent on a squat and have them explode up quick, shooting their arms up (Good practice for thruster)

Metcon

Crossfit Baseball:

Have 4 stations:

1: 10 Air squats

2: 8 Jumping Jacks

3: 4 Gorilla hops

4: 3 Push press

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