Saturday, April 3, 2020

CrossFit Albuquerque – Crossfit Kids

View Public Whiteboard


2-3 Min- Jog in place + Jumping jacks

Line Drills- Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high knees


Rocket Squats: Have athletes work on a slow decent on a squat and have them explode up quick, shooting their arms up (Good practice for thruster)


Crossfit Baseball:

Have 4 stations:

1: 10 Air squats

2: 8 Jumping Jacks

3: 4 Gorilla hops

4: 3 Push press

Leave a Reply