CrossFit Albuquerque – Home Workouts
Warm-up
2 min Cardio of Choice
30 banded good mornings
3×10 reps band walk outs
20 air squats
20 alternating lunges
5 inch worms
60 sec plank
No Strength.
Prep all movements for metcon, and warm up well.
Metcon
Metcon (Time)
6 RFT:
400 m run
10 TTB
10 Reps Front Rack lunge R & L + squat
RX+ 50/35
RX 40/25
L1 30/15, hanging leg raises
*30 min time cap*
