Saturday, April 24, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 min Cardio of Choice

30 banded good mornings

3×10 reps band walk outs

20 air squats

20 alternating lunges

5 inch worms

60 sec plank

No Strength.

Prep all movements for metcon, and warm up well.

Metcon

Metcon (Time)

6 RFT:

400 m run

10 TTB

10 Reps Front Rack lunge R & L + squat

RX+ 50/35

RX 40/25

L1 30/15, hanging leg raises

*30 min time cap*

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