CrossFit Albuquerque – CrossFit
3×10 band walk outs
60 sec plank
2 Rounds of:
5 pull ups
10 push ups
15 air squats
Partner Workout: On a 30 MIN Running Clock…
As a team of 2 complete as many rounds as possible in 20 minutes of:
15 Air Squats
NOTE: Alternate after each movement; one works, one rests.
At the completion of 20 minutes, run together a max distance until the end of the AMRAP.
RX+ wear a vest
RX – body weight
Scaled – modify as needed