Saturday, April 23, 2022

CrossFit Albuquerque – CrossFit

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200-400m run

3×10 band walk outs

60 sec plank

2 Rounds of:

5 pull ups

10 push ups

15 air squats


Metcon (Distance)

Partner Workout: On a 30 MIN Running Clock…

As a team of 2 complete as many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Air Squats

NOTE: Alternate after each movement; one works, one rests.

At the completion of 20 minutes, run together a max distance until the end of the AMRAP.

RX+ wear a vest

RX – body weight

Scaled – modify as needed

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