CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walk outs
60 sec plank
2 Rounds of:
5 pull ups
10 push ups
15 air squats
Metcon
Metcon (Distance)
Partner Workout: On a 30 MIN Running Clock…
As a team of 2 complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
NOTE: Alternate after each movement; one works, one rests.
At the completion of 20 minutes, run together a max distance until the end of the AMRAP.
RX+ wear a vest
RX – body weight
Scaled – modify as needed
