Saturday, April 2, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Saddle stretch – 1 min

Squat stretch hold – 2 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout (splitting work evenly)

25 MIN AMRAP:

20 push ups

40 pull ups

60 air squats

400m run together

RX+ chest to bar

RX – pull up

Scaled L1 – jumping ctb

Scaled L2 – jumping pull up

Scaled L3 – ring rows

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