CrossFit Albuquerque – CrossFit
Warm-up
2 MINS bike or run: get winded
5 sets of 10/side – band walk outs
Saddle stretch – 1 min
Squat stretch hold – 2 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Workout (splitting work evenly)
25 MIN AMRAP:
20 push ups
40 pull ups
60 air squats
400m run together
RX+ chest to bar
RX – pull up
Scaled L1 – jumping ctb
Scaled L2 – jumping pull up
Scaled L3 – ring rows
