Saturday, April 17, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 MIN cardio of choice

3 x 10 reps Band Walkouts

30 sec side plank/side

60 sec regular plank

5 inch worms

10 air squats

10 single leg squats

1 min hand stand hold

Gymnastics

Gymnastics:15-20 MIN

Coach Led Warm-up with progressions/modifications to prepare for Metcon.

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

500 m row

40 pistols

20 HSPU

RX+ weighted pistols (35/20), strict hspu

RX as written, kipping hspu

L1 scaled pistols, 1-2 mats kipping hspu

L2 80 lunges, off box/piled hspu

*Sub 40 push ups in place of hspu

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