Saturday, April 16, 2022

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Metcon

Metcon (Time)

Partner Wod : Splitting Work Evenly

For time: The Weightlifters WOD

80 DB Power Cleans

80 DB Front Squat

80 DB Push Press

80 DB Alternating Lunges

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – 20/10lbs

Leave a Reply