CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank
Metcon
Metcon (Time)
Partner Wod : Splitting Work Evenly
For time: The Weightlifters WOD
80 DB Power Cleans
80 DB Front Squat
80 DB Push Press
80 DB Alternating Lunges
RX – 50/35lbs
Scaled L1 – 35/20lbs
Scaled L2 – 20/10lbs
