Saturday, April 11, 2020

CrossFit Albuquerque – Crossfit Kids

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Warm-up

2-3 Mins of Cardio

Line Drills: Butt kickers, shuffle, lunge, skip bear crawl, long hop, high knees

Skill

Shoulder Taps=5 Rounds of 20 Reps

Metcon

CROSSFIT BASEBALL!

6 Min total

1) 3 Burpees

2) 5 Jumping jacks

3) 5 Squats

4) 3 Pushups

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