CrossFit Albuquerque – Crossfit Kids
Warm-up
2-3 Mins of Cardio
Line Drills: Butt kickers, shuffle, lunge, skip bear crawl, long hop, high knees
Skill
Shoulder Taps=5 Rounds of 20 Reps
Metcon
CROSSFIT BASEBALL!
6 Min total
1) 3 Burpees
2) 5 Jumping jacks
3) 5 Squats
4) 3 Pushups
