Saturday, April 10, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

400m run or 2 min jog

2-3 rounds of:

5 pull ups

10 push ups

15 air squats

Weightlifting

Power Clean and Jerk:

Warm up to approximately 10-20% heavier than metcon weight, to reach proper activation.

Gymnastics

Muscle up or Modification:

Find station for muscle up or modification; as well as pull up station. Perform 2-5 reps of the movement being performed today.

Metcon

Metcon (3 Rounds for reps)

6 min AMRAP:

800 m run

Max MU

*Rest 3 min

6 min AMRAP:

800 m run

Max Power Clean & Jerk

*Rest 3 min

6 min AMRAP:

800 m run

Max CTB

RX+ 185/125

RX 155/105

L1 135/95

*Score reps per round for each different movement

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