Satuday, May 30, 2020

CrossFit Albuquerque – Crossfit Kids

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Warm-up

3 Min Cardio:

Line Drills: Lunge, Long Hop, Butt Kickers, High Knees, High Skip, Shuffle, Bear Crawl

Skill

Push Jerk: 5 Sets of 3 Reps

Metcon

3 Rounds:

25 Line Hops

15 Deadlifts

5 Gorilla Stomps

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