CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min Cardio:
Line Drills: Lunge, Long Hop, Butt Kickers, High Knees, High Skip, Shuffle, Bear Crawl
Skill
Push Jerk: 5 Sets of 3 Reps
Metcon
3 Rounds:
25 Line Hops
15 Deadlifts
5 Gorilla Stomps
3 Min Cardio:
Line Drills: Lunge, Long Hop, Butt Kickers, High Knees, High Skip, Shuffle, Bear Crawl
Push Jerk: 5 Sets of 3 Reps
3 Rounds:
25 Line Hops
15 Deadlifts
5 Gorilla Stomps
