SAT Sept 8th Classes Cancelled for Dirty Dash

We will be closing the gym this Saturday (9/8/12) as our coaches will be participating in the Dirty Dash up in Edgewood. We strongly urge all of you to come and participate as your wod. It is a short run ~3.5 miles  with some obstacles thrown in (slip and slides, walls, pipes, nets, ropes, mud pits, beer chugs, root beer chugs etc.) so in other words it looks to be pretty awesome 🙂 Plus it is only a short drive from the city in beautiful Edgewood.  The race fee will also benefit local charities. Let put your Crossfit skills to the test in the real, muddy world… Check out the LINK HERE for more info and to register. Hope to see everyone out there!!

P.S Make sure to bring sticky shoes and a change of clothes

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