Open Gym – Wed, Sep 6

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

2 Deadlifts

Increase 5-10#’’s from last week.

E2MOM for 10 mins:

2 Strict Press

*Increase 2.5-5#’’s from last week.*

Deadlift

Strict Press

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

3 DB Power Cleans

6 HSPU

9 Air Squats

RX – 50/35 lbs, strict at even

Scaled L1 -35/25 lbs, strict with ab mats

Scaled L2 – 25/15 lbs, seated DB press

Scaled L3 – happy movements and weights

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