Open Gym – Wed, Sep 13

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 12 mins:

8 DeadLift @65% of 1RM DeadLift.

Deadlift

Metcon (Time)

For Time:

21,15,9 reps of:

Cal Row

Thrusters

RX – 95/65 lbs

Scaled L1 -75/55 lbs

Scaled L2 – 65/45 lbs

Scaled L3 – happy movements and weights