Open Gym – Wed, Oct 4

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

5 Deadlift

@70% of 1-RM

Deadlift

Metcon (Time)

7 RFT:

7 Hang Power Clean

7 TTB

RX+ 155/105lbs

RX – 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Scaled L3 – happy weights and movements

Leave a Reply