Open Gym – Wed, Oct 11

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15 mins:

5 Deadlifts. Increase 5-10#’s from last week.

Deadlift

Metcon (No Measure)

E4MOM for 20 mins:

15 Cal Row

10 SHSPU’s

15 Cal Row

RX – As written to even floor

Scaled L1- SHSPU to 1 Abmat

Scaled L2 – 10x Seated DB Press

Scaled L3 – happy weights movements

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