Open Gym – Wed, Nov 29

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

2 Rounds:

5 pull ups or ring rows

10 push ups

15 air squats

Weightlifting

E4MOM for 16mins:

8 Sumo or Conventional Deadlifts @31X1 Increase 5-10lbs from last week.

Sumo Deadlift

Deadlift

Metcon (AMRAP – Rounds and Reps)

7 MIM AMRAP:

1-2-3-4…

Wall Walks

3-6-9-12….

Toes to Bar

RX-as written

Scaling-Happy movements

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