Open Gym – Wed, May 31

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

E3MOM for 15 mins:

4 Back Squat. Increase 5-10#’’s from last week.

Back Squat

Metcon (Time)

For Time:

21,15,9,6,3 reps of:

Cal Row

KBS

Box Jump, “SD.”

RX+- 70/53 lbs, 24/20”

RX – 53/35 lbs, 24/20”

Scaled L1 – 35/25 lbs, 24/20”

Scaled L2 – 25/18 lbs, 24/20” Box Step Ups

Scaled L3 – happy weights and movements