Open Gym – Wed, May 3

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Snatch Grip Deadlift

Push Press

Metcon (Time)

3 RFT:

100DU’s

10Devils Press

RX – 50/35lbs, as written

Scaled L1 – 35/20lbs, DU or slow high singles

Scaled L2 – 25/15lbs

Scaled L3 – Happy Weights and Movements.\

Weightlifting

E2MOM for 10mins:

3 Snatch Deadlift

Increase 5-10lbs from last week.

E2MOM for 10mins:

2 Push Press

Increase 5 lbs from last week